Flax seed oil contains an omega-3 fatty acid called alpha-linolenic acid. Your body has to convert ALA into eicosapentaenoic acid and docosahexaenoic acid -- EPA and DHA -- before it can be used. Flax seed oil may be helpful for reducing high cholesterol, minimizing inflammation and lowering your risk of heart disease.
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Flaxseeds are high in fiber, vitamins, healthy fats and several minerals. They blend in easily with smoothies, cereals and baked goods to help give you a boost on your fiber and nutrient intake. Even though flaxseeds are a highly beneficial addition to your diet, eating too many can give you a bellyache.
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Multivitamins can generally help you meet most of your B-vitamin needs, including biotin. The B vitamins are a team of nutrients that give you energy through a series of conversions of macronutrients -- carbohydrates, protein and fat.
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Milk can certainly be a part of your diet. It’s high in bone-building minerals, offers muscle-building protein and has plenty of B vitamins to keep your energy up. But just because milk has healthy components doesn’t mean you can drink as much as you want.
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Palm oil is a tropical oil that originates from the fruit of palm trees. This type of oil is rich in unhealthy saturated fats that can affect your cholesterol levels. Palm oil is a common ingredient in margarine and processed foods.
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Iron deficiency, typically measured as ferritin in your blood, is the most common nutritional deficiency in the United States. This mineral is a part of all your cells and most enzymes. As a component of hemoglobin, iron is vital for carrying oxygen throughout your body.
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Of the three parts of the grain kernel, the germ, bran and endosperm, the germ is the most nutrient dense. This is the part of the wheat kernel that houses all the nutrients to support plant growth, so by consuming the germ, you’ll get the same nutrients into your diet.
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Korean red ginseng, also called Chinese ginseng or Asian ginseng, is used for treating health ailments, improving your endurance and minimizing stress, according to the University of Maryland Medical Center. However, the correct dosage depends on what you’re aiming to treat.
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Fiber is an indigestible type of carbohydrate that is not broken down like other carbs. Instead, it travels through your digestive tract, relatively intact, aiding in digestion and keeping you full.
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Peanut oil, made by pressing peanuts, has a rich flavor, several health benefits, as well as some negative side effects. You can drizzle it on your salad at lunch or use it as a cooking oil to add flare to your chicken entree.
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During pregnancy, you should exclude several types of foods from your diet to avoid suffering from food-borne illness. Hot apple cider may be one of your favorite beverages on a cold winter day. Being pregnant doesn't require you to give up your favorite drink.
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Sesame oil and olive oil each have about the same number of calories -- 120 per tablespoon -- and they are both loaded with healthy fats. But they do have different flavor profiles, which can change the outcome of your entree. Sesame oil has an earthy, nutty flavor, while olive oil is somewhat buttery.
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When it comes to blood cholesterol and heart health, you need to pick out the very leanest meats. Too much cholesterol, saturated fat and sodium in your diet can greatly affect your risk of cardiovascular disease. When you compare ground turkey with its beef counterpart, they’re relatively even.
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Magnesium citrate is an over-the-counter liquid supplement used to clear out your bowels. You may need magnesium citrate to relieve constipation or to prepare your body for surgery by aiding in waste elimination.
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Cranberry juice has several benefits for your body, but too much can counteract these beneficial effects. You can purchase 100 percent cranberry juice or cranberry juice cocktail, which usually contains less than 33 percent actual fruit juice, meaning it may not have the same benefits as 100 percent juice.
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Everyone needs to stay hydrated, but if you’re relatively active, it’s especially important because your fluid levels can drop quickly. If you don’t drink enough, you could become dehydrated and experience fatigue, muscle cramps and even faint in severe cases.
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Vitamin C is a vital part of your daily diet since it is water-soluble and your body uses what it needs and excretes the rest. While you should get enough vitamin C from fruits, vegetables and juice, in some cases you may need to take a vitamin C supplement.
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The macronutrients -- carbohydrates, protein and fat -- are sources of calories for your body. But carbohydrates should make up the biggest percentage of the calories you get, since they’re broken down into glucose, your body’s main source of energy.
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Zinc is especially important during puberty because it is vital to normal growth and development. Your teenager should be getting adequate amounts of zinc through his diet, since it is readily available in several food sources.
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Whether you’re trying to make your bowel movements happen around the same time each day or aiming to relieve constipation, you can drink a variety of beverages to get things moving. Some drinks have side effects if you drink too much or if your body can't tolerate them.
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