Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

Is Drinking a Smoothie Like Eating Solids?

Published Jul,08 2011 | By Melissa Trinidad

If you crave a sweet, cool and healthy treat, grab a smoothie. Smoothie shops like the familiar Jamba Juice and Robeks are ubiquitous these days, and for good reason. Smoothies are delicious, and many people even eat them in place of a traditional meal.