Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Healthy Eating

Healthy Alternatives to Jam & Jelly

Published Jul,26 2011 | By Melissa Stoner

The old-fashioned piece of toast slathered in overly sweet jam or jelly is a favored breakfast item for adults and children alike. Toast consists of mainly carbohydrates, which turn to sugar in the body. When you layer a sugar-based jam or jelly on top of toast, you end up with a sugar bomb.

Melissa Stoner is a private practice registered dietitian, certified personal trainer and professional chef. Her nutrition-related work has been published on corporate fitness websites and in health magazines. She has also appeared on nutrition segments for local television channels in the Denver area. Stoner owns a nutrition business and is a member of the American Dietetic Association and the Academy of Nutrition and Dietetics.