Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

assortment of pills and capsules

How to Dispose of Old Vitamins

The Environmental Protection Agency does not recommend flushing expired vitamins or medications down the toilet. When vitamins, supplements and medications are flushed down the toilet, they pass through waste-water treatment plants and may enter the water supply of rivers and lakes.

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