Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight and Body Fat

How to Calculate BMI for Amputee

Published Jul,18 2017 | By Melissa Sandoval

Body mass index, or BMI, is a good guideline for keeping track of your weight. Your BMI value can tell you if you are underweight, less than 18.5; healthy weight, 18.5 to 24.9; overweight, 25 to 29.9; or obese, 30 to 39.9.

Melissa Sandoval began writing professionally in 1996, dabbling in fiction and writing for new media and magazines. She has published work in "mental_floss magazine" and on websites such as TLC Family and TLC Style. Sandoval has work published in English and Spanish, including online topics guides en Español. Sandoval has a Bachelor of Arts in psychology from Wittenberg University.