Baby girl with doctor

The Best Method to Take an Infant's Pulse

The best method to take an infant’s pulse is to listen to the apex of the heart with a stethoscope. In case of an emergency and when you don’t have a stethoscope, check a pulse on the large brachial artery of the infant’s arm. If an infant does not have a pulse, always call 911 while performing chest compressions.

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Newborn baby in diaper lying on plush blanket

Can Diarrhea Cause a Rash in a Toddler?

Parents do everything to keep their kids healthy, but kids still get sick. If your toddler experiences a rash and diarrhea, he may have a medical condition, such as fifth disease or a milk allergy. Diarrhea can also be the cause of a toddler’s diaper rash.

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Rash Under Arm in Toddlers

Your toddler has been playing all day, and now there's a mysterious rash under his arm. If a rash appears under your toddler’s arm with no other symptoms, it could be from contact dermatitis, atopic eczema or even Lyme disease.

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a newborn baby's face

My Newborn Will Not Stop Crying at Night

A newborn crying throughout the night is alarming, exhausting and frustrating for parents. Most babies will stop crying if you comfort them, but if your baby does not respond to your attempts to soothe him, there may be an underlying problem.

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How to Help With Nausea in Children

Parents try to keep their children healthy and feeling well. But, your child will still come to you from time to time with an upset stomach. Nausea can occur with or without vomiting or diarrhea.

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Pregnant woman lying on exercise mat

Ab Exercises During the First Trimester

Exercising the abdominals during the first trimester can cause anxiety for many expecting mothers, especially since the first trimester is such a critical period during pregnancy.

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Mother posing with newborn baby and nurse

Rash After a C-Section

A rash after a Cesarean section may be present because of cellulitis, contact dermatitis from surgical staples or in response to an allergic reaction from narcotics used for pain management. If you experience a rash after this procedure, contact your doctor so you can reduce your discomfort as soon as possible.

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Tiny Red Bumps in the Belly Button

Hives, contact dermatitis, bug bites and bacterial infections can all cause red bumps on your belly button. A recently pierced belly button increases your risk of unsightly bumps. Most bumps are not a cause for concern and will clear on their own; however, sometimes medical attention is required.

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"Childs, feet, in, playground"

Toddler Toenail Problems

Preventive measures can reduce your toddler’s risk of toenail problems. If your toddler regularly has toenail problems or has symptoms that are not disappearing regardless of your best effort, make an appointment with a podiatrist so relief can occur as soon as possible.

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Doing squats at a gym

What Exercises Can I Do to Get Bigger, Curvier Hips?

If you're looking for curvier hips, the muscles to target are the gluteus maximus and tensor fasciae latae. Transverse hip abductor machines are effective at targeting these muscles, but body-weight exercises can add variation to your bigger-hip regimen.

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Close up skier ski shoes and snow

How to Get Rid of Sore Legs From Skiing

Delayed onset muscle soreness, or DOMS, is caused by microscopic tears to your muscle fibers after intense physical activity that result in inflammation of the muscles. The pain is most noticeable the day after skiing.

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gym training

A Chest, Arms and Back Workout for Women

Targeting your chest, arms and back is easy with exercises that require these muscle groups to activate simultaneously. Women do not produce large enough levels of testosterone to build bulky muscles, but these exercises do tone and strengthen.

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I Was Stretching My Right Arm and I Have a Bad Pain

If you notice pain while stretching your right arm, it’s likely you have an arm strain or sprain. The symptoms of strains and sprains are similar, but they affect different parts of your anatomy. Always consult with your doctor for a proper diagnosis and treatment of the pain in your arm.

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Woman riding bike

What Is Better: Jogging, Running, or Bicycling?

There’s no clear answer for if jogging, running or cycling is better since the needs for individuals will be different. Jogging, running and cycling all have their benefits and disadvantages, as well as injury risks.

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Painful Uterus After Exercise

Uterus pain after exercising can be difficult to pinpoint. It will be in your lower abdomen region since this organ is part of your reproduction system. If you regularly experience lower abdomen pain after exercising, consult with your doctor for a proper diagnosis and treatment.

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Pain in the Roof of the Mouth When I Over-Exercise

Sinusitis, a deviated septum, gastroesophageal reflux disorder or chronic dry mouth may cause pain in the roof of your mouth when you over-exercise. The nasal cavity is located directly above the roof of your mouth.

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Backflip in the snow

The Fastest Way to Do a Backflip

Most gymnastics coaches will tell you the fastest way to do a backflip is to practice every day. Although you should never practice the actual flip on your own, you can condition your body so it’s prepared for a backflip. There are several skills you must master in gymnastics before you’re ready to perform a backflip.

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Man measuring around his waist, close-up, part of

How to Reduce Waist Circumference

Reducing your waist circumference has nothing to do with hundreds of crunches and sit-ups. To remove fat from your mid-section, you must change your eating habits and increase the amount of physical activity you get each day.

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young woman jogging on a treadmill

Elliptical Cross Trainer Vs. Treadmill

Treadmills and elliptical trainers eliminate weather as an excuse for not exercising. They are both easy to use and offer health benefits to you regardless of your fitness level. Like all workout equipment, each has its advantages and disadvantages, which mostly depend on your physical condition and workout goals.

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Pretty Mixed Race Woman Jogging

Watery Discharge While Running

For women, watery, odorless discharge while running is completely normal and does not require medical treatment. The amount of discharge you experience directly correlates with your menstrual cycle.

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