Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Zoloft is an antidepressant medication used to raise the mood in depressive disorders. Vitamin B actually refers to an entire family of related vitamins, which are essential for many activities in the body, including maintenance of the nervous system.
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The essential minerals magnesium and selenium are often overlooked. Magnesium is vital for enzyme activity and energy production, and assists in nerve transmission. A deficiency can result in irritability, nervousness, depression, muscle weakness and worsened premenstrual syndrome.
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Saw palmetto is a small palm tree that grows wild across the coastal regions of the Southern United States. It has been used as an herbal remedy in the United States, South America and Europe to treat a variety of conditions affecting both men and women.
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