Balanced Eating: Brain Energy, Weight Tips & Meal Plans

What are the most important energy sources for the brain? From naturopathic diets to marathon runner meal plans, prioritizing a balanced diet food list is key to gaining weight healthily or relieving postpartum complications naturally.

How to Avoid Sauce Separating

Published Nov,09 2011 | By Melissa Lewis

Oil and water don’t normally mix, but the addition of an emulsifying agent binds the two together in most sauces, giving them a smooth texture. The emulsifier is usually a protein – egg, cream or the milk solids in butter -- but in some sauces, flour plays a similar role.