Personal hygiene impacts both health and social confidence. Learn the importance of hand washing, how to stop excessive underarm sweat without aluminum, and the best habits for post-gym care and maintaining a bacterial-free environment.
Whether you wear shiny hoops, dangling beads or glittering gemstone earrings, it's smart to keep your jewelry clean. Earrings spend all day in contact with your skin, and if they're not properly sanitized they can cause an infection. It's especially important to clean your earrings if your piercings are new.
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Underarm wetness is an embarrassing problem, but a quick swipe of antiperspirant keeps sweat at bay. Aluminum-based antiperspirants help stop sweat by temporarily blocking pores. It's effective, but some research suggests that these products aren't good for the body's health.
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Everyone likes to feel clean, but sometimes lathering up with a bar of soap just isn't an option. This can happen if you've run out of soap at home, or if you're camping and miles from the nearest shower. Thankfully, you don't need to make an emergency run to the store to buy a bar of soap.
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Many people think earwax is unsanitary, but surprisingly, your ears would be even dirtier without it. Earwax collects dirt, oils and dead skin cells as they make their way through your ear canal. At the end of the canal, the wax turns dry and flaky, then falls out of your ear by itself.
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Many people hate to sweat, but perspiration has an important job -- it cools your body off and prevents overheating. It may become a nuisance, though, if you sweat at the drop of a hat. Scalp sweat is especially problematic. It can ruin a carefully crafted hairstyle and give your scalp an unwanted shine.
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For many people, antiperspirant alone is enough to keep body odor at bay, but others suffer from excessive sweating and underarm odor that doesn't seem to go away. If you're in the latter camp, you don't need to live with this embarrassing problem. In part, how you smell depends on what you eat, drink and wear.
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