Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

What Are the Benefits of Swimming for Kids?

Published Jul,08 2011 | By Melissa Hopkins

Teaching your child to swim and encouraging him to swim regularly can have significant benefits for both his health and safety. Especially on a hot day, swimming is a way to keep cool while encouraging a healthy level of physical and social activity.