Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

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Vitamin B12 & Athletes

The use of nutritional supplements by athletes for the purpose of improving performance is common. Commercial promotion of nutritional supplements claims a variety of performance-enhancing results. Typically, nutritional supplements have 100 percent to 500 percent of the daily recommended intake.

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Purple Rice Nutrition

The world has a vast array of rice varieties. Rice varies in texture, size, shape, aroma and stickiness. Rice is also available in a number of colors, including white, brown, red and deep purple. Deep purple rice gets its dark color from its outer coating of black bran.

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Honey and dipper on white background

When Should Athletes Eat Honey?

Honey is a sweet and thick fluid honeybees produce from flower nectar. Your body easily absorbs honey. Honey is made up of approximately 70 to 80 percent sugar. The rest is made up of water, minerals and traces of protein, acids and other substances.

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