Senior couple having picnic in mountains, smiling

How to Maintain a Healthy Lifestyle

Being healthy should be part of your overall lifestyle, not just a New Year’s resolution. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image.

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Female nurse and doctor in hospital reception area

Effects That Diabetes Has on Society

According to the American Diabetes Association, 23.6 million children and adults have diabetes. While it can have devastating effects on those affected, the impact that diabetes has on society is high reaching.

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How to Get Rid of Underarm Folliculitis

According to MedlinePlus, folliculitis, or inflammation of the hair follicles, can occur anywhere on the body where there are hair follicles, and is a common problem under the arm. Folliculitis can be an irritation caused by shaving, friction or blockage of the follicles.

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cut fruit salad on white plate

Healthy Breakfast Options at Restaurants

It is Sunday morning, and you are at the local diner. This week, you have made a resolution to eat healthy, but you are not sure what to pick from the menu. Usually, you have blueberry pancakes with eggs, hash browns and coffee.

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Raw Broccoli

List of Cruciferous Vegetables

Do not underestimate the power of having cruciferous vegetables as part of your diet. Cruciferous vegetables contain powerful antioxidants, which may decrease inflammation and reduce the risk of certain chronic diseases.

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