Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Foods Containing Gluten & Gliadin Proteins

Published Jul,08 2011 | By Melanie Zoltan

Gluten is a protein that forms in foods when two other proteins, gliadin and glutenin, combine. Foods containing gluten and gliadin proteins include wheat, barley and rye, and grains related to these such as spelt and kamut. In the early 1950s, Dr.