Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

Cardio step dance group at fitness gym training

How to Get a Smaller Butt, Legs & Thighs

Published Jul,08 2011 | By Melanie Shearer

Anyone who has problem areas on their bodies can attest to the amount of frustration that accompanies efforts to spot reduce. No one understands this more than someone who has excess weight on the glutes, legs and thigh areas.

Melanie Shearer began her writing career in 2010 after serving 15 years in the medical field in positions ranging from medical assistant to laboratory technical manager. She has several degrees and certifications in health care from the American Association of Medical Assistants, the American Society of Clinical Pathologists, Ohio College of Massotherapy, Cooperative Medical Technology Program of Akron and Kent State University.