Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Senior man in gym wearing knee strap, lifting knee, overhead view

Best Knee Braces for Running

Published Jul,08 2011 | By Melanie Hof

At some point, most runners will experience some form of knee pain or injury. Braces may aid in pain reduction and provide structural support following injury. It is important to determine which brace is appropriate based on the injury sustained.