General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

What to Eat to Reduce Lactic Acid During a Workout

Published Jul,08 2011 | By Melanie Di Stante

After an intense bout of exercise, the body naturally produces lactic acid, but it clears it out when oxygen becomes available. Several strategies can clear it efficiently and thereby improve workouts, such as incorporating a cooldown, hydrating and consuming a balanced diet.

Melanie Di Stante is a registered dietitian and a NCBDE-certified diabetes educator with more than 10 years of experience. She received a bachelor's degree in dietetics from the University of Connecticut and a master's degree in human nutrition from the City University of New York. Di Stante has been writing professionally for more than 10 years, contributing to local newspapers and "Today's Dietitian."