Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Percentage of Calories Per Food Group Needed Daily

The U.S. Department of Agriculture (USDA) created the Food Guide Pyramid over 15 years ago. The current dietary guidelines still emphasize the importance of controlling weight and continue to stress the importance of physical activity.

Read more →