Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
It is a common misconception that most people need to eat meat to consume enough protein. Nearly all foods except for highly refined products such as sugar, alcohol and oils contain varying amounts of protein.
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Whether you’re pressed for time in the mornings or you’re just not hungry, missing breakfast is a big mistake, especially when trying to avoid weight gain or trying to eat for optimal energy. Your metabolism slows during sleep to conserve energy and needs fuel to restart the engine.
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Gluten is a protein found in certain grains like wheat, barely and rye. People with celiac disease or gluten sensitivity have to be careful to avoid all gluten in foods, especially those with "hidden" gluten.
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Spirulina is a blue-green algae often added to green juices, smoothies and health shakes to bump up protein and antioxidant content.
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Many foods specifically manufactured for and marketed to children are lacking in nutrients, are full of sugar and highly processed. Children are missing out on essential nutrients needed for proper growth and function by eating these foods on a regular basis.
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