Gymnastics for Beginners: Drills, Flexibility and Home Training

Gymnastics drills for beginners focus on building the flexibility needed for splits and backhandsprings. Learn the requirements for various levels and how to train safely at home as a kid or adult.

The Effects of Gymnastics on Children's Growth

Published Jul,08 2011 | By Megan Doyle

The intense workouts associated with competitive gymnastics provide a great source of physical exercise and encourage disciple as well as time-management skills. Gymnastics can be very demanding on competitive athletes, however, and several studies indicate that this sport can impact your child’s growth.