Muscle Spasms Relief: Causes, Remedies and Neck Care

Muscle spasms in the neck and back can be triggered by exercise, caffeine, or mineral deficiencies. Natural treatments and specific exercises for the psoas and trapezius can help diffuse involuntary twitching and pain.

Vitamins & Minerals for Muscle Spasms

Published Aug,14 2017 | By Megan Ashton

Muscle cramps are painful involuntary contractions or spasms in one or more of the muscles lasting a few seconds to several minutes. They can occur after exercise or during the night and are commonly caused by overuse of a muscle, dehydration or vitamin and mineral deficiencies.

Megan Ashton began writing professionally in 2010. When she isn’t writing, she works with clients as the owner of Total Health & Hypnotherapy. She graduated from Western University with a Bachelor of Arts in communications then continued her education at the Canadian School of Natural Nutrition, where she became a Registered Holistic Nutritionist. Megan is also a Clinical Hypnotherapist.