Digestive Health Guide: Enzymes, Probiotics & Intolerance

Digestive health depends on a balance of enzymes like pepsin and beneficial bacteria. Understanding lactose intolerance and how pH affects digestion can help alleviate common issues like bloating, fatigue after eating, and chest discomfort.

Diet for Leaky Gut Syndrome

Published Aug,14 2017 | By Megan Ashton

Leaky gut syndrome, also known as intestinal permeability, occurs when substances, such as partially digested food particles, toxins and bacteria, leak through the intestinal wall into the bloodstream. Dietary changes are among the treatment options recommended to heal the damaged intestines.

Megan Ashton began writing professionally in 2010. When she isn’t writing, she works with clients as the owner of Total Health & Hypnotherapy. She graduated from Western University with a Bachelor of Arts in communications then continued her education at the Canadian School of Natural Nutrition, where she became a Registered Holistic Nutritionist. Megan is also a Clinical Hypnotherapist.