Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

herbs, oil, and vinegar

What Can I Substitute for Yellow Mustard in Cooking?

Allergic reactions to mustard can range from benign to severe, according to information published on the website of the Food Allergy and Resource Program at University of Nebraska-Lincoln. These reactions can range from skin rashes to digestive and respiratory problems.

Read more →
Baked Salmon

How to Cook Salmon Without Foil

Baking salmon in aluminum foil packets makes it possible to flavor individual portions separately and the packets help ingredient flavors infuse into the salmon as it cooks. You can, however, cook flavorful salmon in a variety of ways without foil.

Read more →

How Do I Make Ginger Tea With Ground Ginger?

Ginger, the chunky root of a flowering plant, figures prominently in Asian and Middle Eastern cuisine. For more than two millenia, the root has also been used for medicinal purposes. When made into tea, ginger can be an effective temporary remedy for nausea and indigestion.

Read more →
Apple Pie

Do I Bake the Bottom Crust of a Apple Pie Before I Fill it?

Underdone, soggy pie crust can put a damper on an otherwise tasty dessert. Crusts get soggy because the filling, usually fruit, releases juices, keeping the dough from getting crispy even as the pie bakes; pie shells under creamy custards also may remain soggy after baking.

Read more →
Roast Turkey and Vegetables with a Woman in the Background

How Long to Cook a Precooked Turkey

A fully-cooked turkey provides a convenient way to serve Thanksgiving dinner in less time than it would take if you cooked a raw turkey. Even though the turkey's precooked, you still need to follow careful instructions -- typically provided by the manufacturer -- to avoid the spread of foodborne illness.

Read more →