Muscle Twitches and Supplements
If you are experiencing muscle twitches, cramps or spasms, you may need to supplement your diet with a number of specific vitamins or minerals. You can become deficient in certain nutrients because of poor diet, exercise or the use of medication such as diuretics. This nutritional deficiency, in turn, can cause you to experience involuntary muscle contractions. Consult your doctor before taking any vitamin or mineral supplements.
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