Food Allergies: Gluten, Dairy & Intolerance Symptoms

Food allergies and intolerances, such as those to gluten and dairy, can manifest as digestive distress or skin rashes. Managing these conditions involves strict diet modification and symptom tracking.

List of Foods With Serotonin

Published Aug,14 2017 | By Maura Wolf

Serotonin is a neurotransmitter, a naturally occurring chemical that can influence mood and appetite. B complex vitamins, such as thiamine and folic acid, also affect serotonin. Doctors prescribe antidepressants to help raise the brain’s serotonin levels in people suffering from depression.

Maura Wolf's published online articles focus on women, children, parenting, non-traditional families, companion animals and mental health. A licensed psychotherapist since 2000, Wolf counsels individuals struggling with depression, anxiety, body image, parenting, aging and LGBTQ issues. Wolf has two Master of Arts degrees: in English, from San Francisco State University and in clinical psychology, from New College.