Fried foods affect your blood sugar because fat slows down digestion. When you eat simple carbohydrates, your body can quickly convert them into glucose and your blood sugar levels rise. Fried foods usually contain carbohydrates, but the fat slows digestion.
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A high-protein, low-carb diet can put your body into ketosis -- a state where your body is burning fat instead of glucose for energy. When you limit your carb intake, your body has to use stored fat for energy, which can be a short-term way to lose a few pounds.
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Excess cholesterol, fat and calcium can collect along the walls of your arteries, forming plaque and restricting blood flow. Called atherosclerosis, this narrowing and hardening of your arteries can lead to cardiovascular disease.
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The strain and dosage of probiotics you need to take while using antibiotics depends on the reason you're using probiotics. Common side effects of antibiotic usage include diarrhea and yeast infections caused by an overgrowth of Candida albicans.
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Yogurt contains live beneficial bacteria called probiotics that help digestion and boost the immune system. In addition, calcium strengthens the muscle in your lower esophagus, helping to prevent acid reflux. Dannon Activia yogurt contains probiotics and is a good source of calcium.
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Milk thistle seeds contain a group of three compounds -- silibinin, silidianin and silicristin -- which are collectively known as silymarin. The words silymarin and milk thistle are often used interchangeably, but when discussing the medicinal properties of milk thistle, it's silymarin that is used.
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Bitter melon, also called bitter apple, bitter gourd or bitter cucumber, is a vine-grown vegetable that can range in color from dark green to white and can grow between three to twelve inches tall.
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Honey-based treatments cough remedies are commonly used across the world. Folk medicine recommends honey for many ailments, and lime has been listed in Indian traditional medicine as a cough treatment. Currently, there are no scientific studies to support the combination honey and lime as a cough remedy.
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Hypoglycemia, or low blood sugar, occurs during pregnancy because hormones can affect how your body processes glucose. You'll also be using more energy -- growing a baby can be hard work -- so you may need to adjust your eating habits.
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Methicillin-resistant Staphylococcus aureus, or MRSA, is an antibiotic-resistant staph infection that occurs most often in people who have been in a hospital or other health care facility. A superficial MRSA infection might cause a swollen, red area on your skin, with a pus-filled abscess that will need to be drained.
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Your thyroid gland is part of your endocrine system and produces the hormones responsible for regulating metabolism. If your thyroid overproduces hormones, called hyperthyroidism, treatment can include surgical removal of your thyroid or radioactive iodine to completely shut down all thyroid function.
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Sugar Busters is a low-sugar/moderate carb diet that claims weight loss is dependent on keeping glucose and insulin levels low. Insulin is released by your pancreas in response to a rise in glucose, most often from eating sugar and other simple carbohydrates.
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Losing weight may seem like a simple equation -- burn more calories than you eat, and your body will use stored fat for energy. But for millions of overweight Americans, that may seem easier said than done.
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Your hair is made of proteins, which are necessary for tissue growth and repair. There are two types of protein in milk, casein and whey, and both can benefit your hair. A diet low in protein may cause hair to thin or go into a dormant stage and stop growing.
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A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.
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Glucose, easily made from carbohydrates, is your body's preferred energy source. A ketonic diet helps your body burn stored fat for energy, instead of glucose. Most low-carb diets are ketonic, also called ketogenic -- the word comes from "ketones,"
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Insulin is a hormone produced by your pancreas in response to glucose. If there's too much insulin in your bloodstream, you have hypoglycemia, or low blood sugar. When you have uncontrolled blood sugar, you may gain or lose weight.
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The "Extreme Fat Smash Diet" by Dr. Ian K. Smith, is the follow-up book to his popular Fat Smash Diet used on VH1's television show, Celebrity Fit Club. The Extreme Fat Smash promises faster results in a shorter time period. If you have between 10 and 25 pounds to lose, this diet is designed for you.
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The Hollywood 48-Hour Miracle Diet is a fad diet that claims you can lose up to 10 lbs. in just two days by drinking 4 oz. of the special "juice" mixture combined with 4 oz. of water every four hours, four times a day. The only "miracle" about this diet is that you don't go crazy with hunger.
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Ignore fad diets that promise you can lose fat from specific areas -- when you lose weight, you lose it equally from all over your body. Losing fat requires a combination of changes in your diet and exercise routine. You'll need a 3,500 calorie deficit to lose just one pound of body weight.
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