Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

Young woman doing push ups on green grass.

How to Build Muscle Mass Without Weights

Published Jul,08 2011 | By Matthew Potak

Building muscle mass without lifting weights is attainable. There are many body-weight exercises that promote muscle mass gains. According to Ideafit.com, "

Handsome young man training biceps in gym

Powerlifting Routine Vs. Strength Training Routine

Published Jul,08 2011 | By Matthew Potak

Powerlifting and strength training are two similar activities. Both systems try to increase the strength of the person doing them. Strength training routines focus on getting a person stronger in all areas of the body. Powerlifting routines only focus on getting stronger by doing three specific exercises.