Exercise Equipment Guide: Treadmills, Weights, and Home Gyms

What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.

Woman gripping a barbell with heavy weights about to lift

Do Weighted Vests Work?

Published Jul,08 2011 | By Matthew Percia

Strength and conditioning coaches are always looking for some form of training to give their athletes an edge in competition, but some training might not carry over to performance. Weighted vest are one of these training tools that might elicit some benefits in one area of performance but not in another.