Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

How to Exercise With Hand Grips

Published Aug,27 2011 | By Matt Foster

A stronger grip can benefit athletes of every skill level -- from weekend warrior to professional. Many strength and conditioning programs include wrist exercises, but exercises that specifically target the gripping muscles of the hand and forearm are often overlooked.