Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Does Oatmeal Go Bad and Lose Its Nutritional Value?

Published Jul,18 2017 | By Mary McNally

Oatmeal is used as a breakfast cereal and in breads, granola mixes and cookies. It is a staple food usually stored in a cupboard or pantry. Manufacturer expiration dates of oatmeal will vary, making it difficult to determine how long you can keep that container of oatmeal around.

Mary McNally has been writing and editing for over 13 years, including publications at Cornell University Press, Larson Publications and College Athletic Magazines. McNally also wrote and edited career and computer materials for Stanford University and Ithaca College. She holds a master's degree in career development from John F. Kennedy University and a bachelor's degree from Cornell University in counseling.