Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

Muscular man weightlifting, exercising very hard in the gym

Normal Squat Weight

Published Jul,08 2011 | By Mary Marcia Brown

An appropriate squat weight varies greatly from one individual to another. Factors such as your body weight, gender and current fitness level all contribute to determining the amount of weight that will yield the strength results you want.