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How Much Weight Can You Lose by Eating Mostly Fruits, Vegetables & Water?

Published Jul,18 2017 | By Mary Jennings

Growing up, you’re always told, “Eat your fruits and vegetables and drink water!" While everyone knows these things are good for you, following that advice is not always easy. Eating mostly fruits and vegetables and drinking water provides you with vitamins, minerals and fiber, but doesn't always lead to weight loss.