Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

Foods to Avoid to Prevent Colic While Breastfeeding

Published Jun,13 2017 | By Mary Earhart

Whether they are breastfed or on formula, many babies have fussy periods during the first weeks of life. A colicky baby seems to suffer from intense pain, showing it by tensing his whole body, with knees pulled against his stomach, fists clenched and high-pitched wails that express agony.