Articles by Mary Avant

Small Diet Changes that Yield Big Results

Published Jun,18 2018 | By Mary Avant

Not everyone has the willpower for huge, sweeping lifestyle changes. But the good news is that when it comes to diets, the most successful regimens often require only small changes to see big results. And it's often those who make these small alterations to their everyday routine that see more lasting results.

Group of diverse friends drinking and cooking

The 8 Biggest Mistakes of Trying to Cook Healthy Meals

Published May,12 2018 | By Mary Avant

Sometimes, you can put in a ton of effort making a nutritious meal, only to find that you've fallen prey to one of the many healthy-cooking mistakes. Avoid taking the healthy out of your meal by learning about eight common cooking mistakes.