Muscular System: Strains, Strengthening and Body Role

Proper muscle function relies on protein intake and the coordination of prime movers like biceps and triceps. Manage strains with correct sleeping positions.

Ankle Tendinitis Symptoms and Treatment

Published Aug,14 2017 | By Mary Atkinson Smith, DNP, FNP-BC, RN

Ankle tendinitis refers to short-term inflammation of the tendons that surround the ankle joint. Tendons are fibrous tissue that connect muscle to bone and enable movement of the joint. Thirteen tendons cross the ankle joint. Ankle tendinitis can occur with increased use or an ankle injury, such as a sprained ankle.