Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Push-ups are everywhere — high school gym classes, the military, gym, studios and dojos or even used as a form of punishment. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster.
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I’ve always been drawn to the decathlon -- I’m amazed at how these athletes can excel in 10 different events. It’s an incredible feat, and as an added bonus, decathletes (and heptathletes too, ladies) usually have the muscular, fit and fast bodies most people desire.
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You don't need a ton of fancy training equipment to get fit. In fact, depending on your goals, you may only need one thing: A weight plate. This relatively inexpensive piece of equipment is not only easy to store and use, but it's more versatile than you might think.
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In life, the best things for us are usually things we don't like: eating broccoli, flossing your teeth, and perhaps everyone’s least-favorite exercise — pull-ups.
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