Shoulder Pain Relief: Causes, Pitcher Injuries & Exercises

Shoulder pain between the blades or in the joints often arises after workouts or heavy backpack use. Learn to treat specific injuries like pitcher's shoulder and find exercises designed to prevent knots and swelling in the arms and hands.

Woman shoulder injury

What Are the Causes of Right Shoulder Pain?

There are numerous causes of right shoulder pain. According to the U.S. National Library of Medicine and the National Institutes of Health or NIH, swelling, inflammation or tearing of the tissue surrounding the shoulder joint can cause shoulder pain and reduce the shoulder's active range of motion.

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