Cold and Flu Relief: Cough Remedies and Immune Support

What are the best ways to get rid of a bad, dry cough or shorten a cold's duration? From flu shot reactions to cough remedies while pregnant, managing cold and flu involves targeted nutrition and mucus clearance.

Nutritional Treatment of Excess Mucus

Mucus is a slippery substance secreted by -- and covering -- the mucus membranes that line your respiratory tract. Glands in your nose, sinuses and throat generate mucus, which is helpful in cleansing and moisturizing your nasal passages. According to MayoClinic.

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