Human Body Systems: Enzymes, Electrolytes & Metabolism

Body systems rely on a balance of electrolytes, enzymes, and hormones like cortisol. Understand fat metabolism, urinary output, and energy system functions.

Male runner stretching leg in park, low angle view

The Effects of Exercise on the Body Systems

Published Aug,14 2017 | By Martin Hughes

New studies appear almost daily on the benefits of exercise, from lowering your risk of heart disease to improving memory. Whether you exercise for strength, endurance, or flexibility, the functioning of the body is related to physiological functioning.