Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

What Can I Do if I Hurt My Arms While Lifting Weights?

Published Jul,08 2011 | By Martha Premie

Weightlifting can place excessive strain on your arm muscles and tendons. If you are using improper form and are lifting more weights than you are ready for, you may experience pain after weightlifting. A mild soreness, called delayed onset muscle soreness, is normal and will usually last no longer than two days.