Food Allergies: Gluten, Dairy & Intolerance Symptoms

Food allergies and intolerances, such as those to gluten and dairy, can manifest as digestive distress or skin rashes. Managing these conditions involves strict diet modification and symptom tracking.

Foods That Make You Tired

Published Mar,27 2018 | By Martha Premie

Eating should provide your body with energy. Hard to digest foods can also make you tired, as well as those high in sugar. Consider potential food allergies or intolerances as a cause, too.

Martha Premie began writing in 2001. She is a licensed acupuncturist in Asheville, North Carolina, where she also teaches yoga and consults individuals on holistic health and nutrition. She has been published by the "Mountain Express Asheville" and "Take 5." Premie holds a degree in literature from SD Mesa College and a Traditional Chinese Medicine degree from the Daoist Traditions School of Chinese Medicine.