Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Young Woman Doing Splits on Balance Beam

List of Gymnastics Beam Moves

The balance beam is one of four main apparatuses that are used in competitive women’s artistic gymnastics. The beam itself measures 16 feet long and 4 inches wide. Early balance beam routines consisted of dance-based moves, including leaps, poses and acrobatic skills like walkovers and back handsprings.

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