Weight Loss Drinks: Best Teas, Juices and Water Strategies

Specific beverages like green tea, lemon water, and tomato juice can support metabolic goals and fat loss. Learn how hydration levels and certain juices affect water weight and bloating.

Female athlete drinking a water bottle after a workout

How Many Ounces in Drinking a Gallon of Water a Day?

Published Jun,26 2018 | By Mark Swedberg

Let's get straight to the point: There are 128 ounces in a gallon, so to drink a gallon of water in one day, you'd need to drink 16 8-ounce glasses. It may seem impossible, but it could help bolster your weight-loss efforts and improve overall health.