Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

Symptoms of Knotted Muscle at the Shoulder Blade

Published Jul,08 2011 | By Mark Little

Your shoulder area consists of many muscles involved in stabilizing the shoulder girdle. Muscle spasms in your shoulder area are painful and may refer pain to other parts of your body, such as your neck, arms, head and hands. The knotted muscles apply pressure to underlying nerves, causing the pain referral.