Back Pain Causes: Exercises, Relief & Warning Signs

Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.

Exercises for a Bulging C5 Disc

A C5 herniated disc can be painful, presenting with neurological symptoms such as numbness and weakness in the upper extremities, neck stiffness and pain. The cause of the symptoms is pressure exerted on nerves by the bulging disc.

Read more →
Couple walking dog in park

Stretches and Exercises for a Herniated Disc of the Thoracic Spine

There is little extra space around the spinal cord in the thoracic spine. Hence, a herniated disc in the thoracic spine can be serious. Sometimes, the first sign of the herniated disc is paralysis below the waist. Fortunately, a herniated disc in the thoracic spine is not as common as in the lumbar spine.

Read more →

Osteopath Vs. Chiropractor

The differences between chiropractors and osteopathic physicians seem subtle when the philosophies are compared. The differences become obvious when considering the scope of practice and the educational requirements of the two. Both subscribe to the whole body concept of treatment.

Read more →