Men Doing Squats

Heavy Squats & Hemorrhoids

Hemorrhoids affect over 1 million people in the Western world each year. They are much less common in underdeveloped countries, which is likely due to the high-fat, low-fiber diet that is more popular in Westernized countries.

Read more →
Baby (3-6 months) sticking out tongue, close-up

How to Remove Lots of Hair on a Newborn Baby

The soft, thin hair that is sometimes found on the face, shoulders and back of newborns is called lanugo. All fetuses grow lanugo hair in utero. The hair generally vanishes between 36 and 40 weeks gestation. Thus, premature infants are more likely to have lanugo hair.

Read more →
My pulse is fine so I can continue

How to Calculate Heart Rate Reserve

Heart rate reserve is a term used to describe the difference between your maximal heart rate and your resting heart rate. It can then be used to estimate your aerobic exercise training zone.

Read more →
Beautiful girl breathing on the beach

How Is Your Breathing Rate Controlled?

Your breathing rate is primarily regulated by neural and chemical mechanisms. Respiration is controlled by spontaneous neural discharge from the brain to nerves that innervate respiratory muscles. The primary respiratory muscle is the diaphragm, which is innervated by the phrenic nerve.

Read more →