Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Golden French fries potatoes ready to be eaten

High Fat Vegetarian Foods

Published Jul,08 2011 | By Maria Z. Price

There are several different types of vegetarian diets. Some vegetarians only consume foods from plants. Others consume plant foods, dairy products and eggs. Because vegetarian diets avoid meat, they tend to be lower in saturated fat than non-vegetarian diets.