Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

Pregnant young woman standing in studio, mid section

Fluids & Liquids Mothers Can Drink While Pregnant

Published Jun,13 2017 | By Maria Hoven

Everything you eat and drink during pregnancy will be delivered to your baby through the umbilical cord. Some liquids are harmful for your unborn baby. It is important to know which liquids are safe to consume during pregnancy.