Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

What Exercise Equipment Helps Firm the Butt & Thighs?

Published Jul,26 2011 | By Maria Hoven

Firm your butt and thighs with exercises that target the gluteus maximus, quadriceps and hamstrings muscles. Muscle-strengthening activities help tone and shape your buttocks and thighs.