Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Crusty French Bread and Olive Oil

How to Replace Butter for Olive Oil

Olive oil is a healthy substitute for butter. One tbsp. of olive oil has 120 calories and 14 g of total fat, including 12 g of unsaturated fat. Olive oil contains no trans fats or cholesterol. Salted butter has 102 calories per tbsp. and 11.5 g of total fat, of which 7 g are saturated.

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