Healthy Breakfast Ideas: Weight Loss & Metabolism Boosts

What happens if you skip breakfast every day? Boost your metabolism and lose weight with easy, nutritionist-approved ideas like overnight oats, protein-packed tacos, and simple swaps that upgrade your morning routine.

Easily Digestible Breakfast

Published Jul,08 2011 | By Margo Steele

An easily digestible breakfast consists of simple foods that will not trigger overproduction of stomach acid, which can cause stomach upset or gastritis. Gastritis is an inflammation of the stomach lining that may be occasional or chronic. It can cause nausea, abdominal pain or vomiting.

Former teacher/real estate broker Margo Steele began freelance writing and editing in 1985, and has written for eHow Home and Garden, Trails Travel, Garden Guides and LIVESTRONG.COM. She also remodels houses, designs and sells jewelry, and is an avid gardener. Steele is a graduate of Louisiana Tech University with a Bachelor of Arts in English and a Master of Arts in speech communication.